September is Childhood Obesity Awareness Month in Bryan, Texas
As we welcome the month of September, residents of Bryan, Texas, are gearing up to focus on an important issue that’s close to many parents’ hearts—childhood obesity. With health experts spotlighting this topic, it’s a great time for families to explore ways to ensure that kids not only stay healthy physically but also feel good mentally.
Understanding the Challenge
According to health professionals, the roots of childhood obesity often lie in the age-old battle of calories. In simple terms, it boils down to an imbalance between the calories consumed and the calories burned. When children consume more calories than they expend through activities, the scales can tip towards gaining excess weight.
Dr. Lon Young, a respected voice in the community, emphasizes the importance of addressing not just the physical health but also the emotional well-being of children. He shares, “Obesity can have not only physical effects but it can also impact how children feel about themselves and their emotional health.” This profound insight urges parents to keep an eye on their child’s health from a holistic perspective.
Practical Tips for Parents
So, how can parents navigate this journey? Caprock Health System has put together some friendly tips to help folks in Bryan promote a healthy lifestyle for their kids:
- Portion Control: If your child tends to overeat, it’s a good idea to help them recognize appropriate portions. Engage them in conversations about serving sizes and encourage them to listen to their bodies when they’re full.
- Boost Physical Activity: If exercise isn’t a regular part of your child’s routine, it might be time to make it a priority. Whether it’s organized sports, playful bike rides, or regular family walks, getting active together can make a world of difference.
- Visit the Doctor: Don’t hesitate to consult your child’s doctor or pediatrician. They can assist in identifying a healthy weight range for your child and recommend tailored strategies to achieve it.
Creating a Supportive Environment
Another essential element in the fight against childhood obesity is fostering a supportive environment at home. Parents are encouraged to engage with their children in healthy cooking and meal preparation. Involving kids in meal planning can pave the way for making healthier food choices while also teaching them valuable life skills.
Furthermore, establishing a routine that incorporates physical activities—such as family sports nights or weekend hikes—can shape a positive attitude towards exercise. Encouraging outdoor playtime instead of screen time can also help kids burn off those calories they consume.
Emphasizing Emotional Health
As we shine a light on physical health, it’s crucial not to overlook the emotional aspects. Dr. Young points out, “It’s important for parents to monitor are their children healthy both physically and emotionally.” Building a child’s self-esteem through encouragement and praise during this journey can unlock a path to a healthier mindset regarding body image and overall well-being.
Final Thoughts
As we move forward into September’s Childhood Obesity Awareness Month, let’s join hands in the Bryan community to inspire, educate, and support one another in making lasting, healthy changes. It’s not just about the numbers on the scale; it’s about creating happy, healthy children who feel good about themselves. With love, support, and a few practical tips, we can all play a part in tackling this issue together!
